Sunday, September 4, 2011

SHE






For this past year my wife has been telling me she isn't really interested in sex any more. I took your advice on some of the romantic ideas and then did a few of the tips you shared and now she's been initiating sex every night this week even though she is studying for exams. After we tried one of your positions she's been wanting to try all of them. Thanks. You saved my marriage." – Britt R, Columbus OH



"My husband lost interest in sex about 7 years ago and we usually only had it about once a month or less. Since getting these tips he actually initiated it 6 times last month and asked if I could repeat some of the tips I had tried on him. His erections are actually harder than they have been in years too. I feel like we are much closer as a result of the better lovemaking. I have been telling all my friends about your 500 Lovemaking Tips and several have bought it too.



















 

Girls like this




Okay, I admit it. That teaser was a bit misleading.

I don’t live with that kind of pro. I’m the life partner of an award-winning sex teacher and medical professional, Sheri Winston. Still, a pro’s a pro when it comes to expertise about sex. During the more than five years I’ve been with Sheri, I’ve learned an enormous amount from her and the women at her workshops about what makes a good—and not-so-good—lover.

Here are five keys I’ve come away with.

Women Are Different—Really Different! Men tend to think of women as just like guys, only with different (and more fun) plumbing. It’s not so, in fact it’s so not so! Female sexual energy typically proceeds from the outside in. With men, it’s the exact opposite. It takes about a nano-second for their sex center to go into the “on” position, while it’s totally normal for women to take 45 minutes or more to get fully and deeply aroused. That’s a whole lot of time, especially when you’re in Hot-to-Trot Mode. Think of it this way: 45 minutes is like a quarter of a football game, including the commercials.



Sex Tips - A Guy’s Guide To Thrilling Your Woman

Posted 3 months ago

Okay, I admit it. That teaser was a bit misleading.

I don’t live with that kind of pro. I’m the life partner of an award-winning sex teacher and medical professional, Sheri Winston. Still, a pro’s a pro when it comes to expertise about sex. During the more than five years I’ve been with Sheri, I’ve learned an enormous amount from her and the women at her workshops about what makes a good—and not-so-good—lover.

Here are five keys I’ve come away with.

Women Are Different—Really Different! Men tend to think of women as just like guys, only with different (and more fun) plumbing. It’s not so, in fact it’s so not so! Female sexual energy typically proceeds from the outside in. With men, it’s the exact opposite. It takes about a nano-second for their sex center to go into the “on” position, while it’s totally normal for women to take 45 minutes or more to get fully and deeply aroused. That’s a whole lot of time, especially when you’re in Hot-to-Trot Mode. Think of it this way: 45 minutes is like a quarter of a football game, including the commercials.

It’s All About the Journey—Really! So how are you going to spend those 45 minutes, assuming the Cowboys aren’t on TV? Here’s my recommendation: enjoy the journey … for real. Don’t pretend to enjoy it because you think faking it will get you to the Promised Land that much quicker. Women know when you’re angling for something: it’ll make them close up. Make your agenda pleasure, not penetration. Focus on delighting her sensually, which is different from arousing her sexually. The more you slow down, the faster you’ll get there.

Hot Sex Is a State of Mind (and Heart). To make her wild with passion, pay attention to these three things:

Attunement. Attend to her cues, like how she’s breathing and moving. You’re dancing with her. Find that groove.

Entrancement. Arousal is an altered state—literally. You know how that time comes when you’re sure she’s not thinking about the cobwebs on the ceiling because she’s lost her capacity to put together full sentences and is begging you, using very short words, to enter her? That’s an altered—and cobweb-free—state she’s in. That’s where you want to take her—and you want to take yourself there, too. Your attunement will be that much acute when your brain is switched off and you’re deep in your own arousal trance. (Be sure to stay attuned, though—otherwise you can lose track of where she's at as you follow your own arousal.)



Connection. Most women need to feel safe in order to open sexually, and to feel safe they need to feel connected. Eye-gazing, laughing together, and consciously sharing heart-energy are all great forms of foreplay.

Ask for Feedback. I know: we’re supposed to know. We’re supposed to be able to read her mind and body, and know exactly what she does and doesn’t like. We’re not mind-readers, though, or body-readers either, and this goes doubly when we’re not paying attention as well as we might, ideally from our attuned arousal trance.

The simple truth is, she’s a different person from you, and to know what she wants you have to ask questions. “Would you like it harder? Would you like it softer? Would you show me how you like your nipple touched?” Questions like these aren’t proofs of ignorance, they’re evidence of mastery. Your woman will appreciate it —and admire you for asking.

Know Female Anatomy. Did you know that inch for inch, pound for pound, women have as much erectile tissue as men? If you didn’t, you’re like the vast majority of men. And women. And—believe it or not—gynecology professionals, too.

To do their job well, plumbers need to know plumbing. Obvious, right? But most lovers don’t have an accurate model of female genital anatomy—and if you don’t know what you’re playing with, you won’t be able to pleasure it skillfully.



The irony here is that most women are also ignorant about their genital equipment, leaving them in no position to give their men guidance. It’s not quite the blind leading the lame—more like the orgasmically shortchanged leading the clueless.

Wednesday, August 24, 2011

The laughter

Laughter is strong medicine for mind and body

Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.
With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.


Laughter is good for your health

  • Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
  • Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
  • Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
  • Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.


Laughter and humor help you stay emotionally healthy

Laughter makes you feel good. And the good feeling that you get when you laugh remains with you even after the laughter subsides. Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss.
More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope. Even in the most difficult of times, a laugh–or even simply a smile–can go a long way toward making you feel better. And laughter really is contagious—just hearing laughter primes your brain and readies you to smile and join in on the fun.


The social benefits of humor and laughter

Humor and playful communication strengthen our relationships by triggering positive feelings and fostering emotional connection. When we laugh with one another, a positive bond is created. This bond acts as a strong buffer against stress, disagreements, and disappointment.

Laughing with others is more powerful than laughing alone

Shared laughter is one of the most effective tools for keeping relationships fresh and exciting. All emotional sharing builds strong and lasting relationship bonds, but sharing laughter and play adds joy, vitality, and resilience. And humor is a powerful and effective way to heal resentments, disagreements, and hurts. Laughter unites people during difficult times.
Using humor and laughter in relationships allows you to:
  • Be more spontaneous. Humor gets you out of your head and away from your troubles.
  • Let go of defensiveness. Laughter helps you forget judgments, criticisms, and doubts.
  • Release inhibitions. Your fear of holding back and holding on are set aside.
  • Express your true feelings. Deeply felt emotions are allowed to rise to the surface.


  • Smile. Smiling is the beginning of laughter. Like laughter, it’s contagious. Pioneers in “laugh therapy,” find it’s possible to laugh without even experiencing a funny event. The same holds for smiling. When you look at someone or see something even mildly pleasing, practice smiling.
  • Count your blessings. Literally make a list. The simple act of considering the good things in your life will distance you from negative thoughts that are a barrier to humor and laughter. When in a state of sadness, we have further to travel to get to humor and laughter.
  • When you hear laughter, move toward it. Sometimes humor and laughter are private, a shared joke among a small group, but usually not. More often, people are very happy to share something funny because it gives them an opportunity to laugh again and feed off the humor you find in it. When you hear laughter, seek it out and ask, “What’s funny?”
  • Spend time with fun, playful people. These are people who laugh easily–both at themselves and at life’s absurdities–and who routinely find the humor in everyday events. Their playful point of view and laughter are contagious.
  • Bring humor into conversations. Ask people, “What’s the funniest thing that happened to you today? This week? In your life?”